https://www.sunriseeyecare.com/blog/why-bother-with-myopia-control.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/whats-the-link-between-dry-eye-and-menopause.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/4-common-myopia-myths-debunked.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/why-you-regularly-need-to-replace-your-sunglasses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/6-signs-you-may-need-glasses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/dont-do-these-11-things-if-you-wear-daily-disposable-contacts.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/why-you-should-avoid-online-eye-tests.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/what-will-optometry-practices-look-like-post-covid.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/coronavirus-and-your-eyes-what-you-should-know.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/sports-related-eye-injuries.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/parkinsons-awareness-month-and-your-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/have-an-eye-safe-halloween.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/healthy-aging-for-the-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/signs-that-your-child-has-a-vision-problem.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/womens-eye-health-7-tips-for-optimal-vision-for-life.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/sports-vision-deconstructed.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/trouble-seeing-at-night-all-about-night-blindness.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/6-crazy-holiday-eye-injuries-to-avoid.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/what-you-need-to-know-to-help-world-blindness.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/halloween-eye-safety.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/is-your-teen-ready-for-contacts.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/sjogrens-awareness-month-understanding-the-invisible-disease.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/the-right-and-the-wrong-way-to-clean-your-glasses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/innovations-in-color-blindness.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/in-case-of-an-eye-emergency-essential-first-aid-tips.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/inmode-envision-technology-how-long-does-it-take-to-see-results-from-my-inmode-dry-eye-sessions.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-much-time-should-my-child-spend-outdoors.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/tips-for-wearing-scleral-lenses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/Nearly+60%+of+Americans+use+some+kind+of+digital+device+—+a+phone,+computer,+tablet,+TV+—+for+at+least+5+hours+a+day.+All+that+screen+time+can+result+in+eye+irritation+and+dryness.+Dry+eyes+and+eye+strain+have+become+so+common+that+researchers+have+created+a+name+for+it:+computer+vision+syndrome+(CVS).++What+is+Computer+Vision+Syndrome?+Computer+vision+syndrome+(CVS)+is+an+eye+condition+often+experienced+after+staring+at+a+computer+screen+too+long.+It’s+characterized+by+eye+strain+and+dry+eyes.++With+more+people+working+and+studying+at+home+due+to+the+COVID-19+pandemic,+eye+doctors+are+reporting+a+significant+rise+in+the+number+of+adults+and+children+with+these+symptoms.++CVS+typically+occurs+when+looking+at+a+screen+at+arm’s+length+or+closer.++The+symptoms+of+CVS+include+common+dry+eye+symptoms+such+as:++Red,+watery+eyes+Burning+or+stinging+eyes+Sensitivity+to+light+Blurred+vision+The+feeling+of+having+something+in+your+eyes+Dry+eye+from+computer+use+is+often+caused+by+a+lack+of+blinking.+Blinking+is+important+for+good+eye+health+because+it+rejuvenates+the+tear+film+on+your+eyes,+protecting+them+from+damage.++5+Tips+to+Prevent+CVS+Luckily,+CVS+can+usually+be+managed++with+just+a+few+simple+adjustments+to+your+screen+time.+.++Take+breaks+and+blink+often.+Follow+the+20-20-20+rule+to+prevent+you+from+staring+at+your+screen+for+too+long.+Take+a+break+from+your+computer+or+device+for+20+seconds,+every+20+minutes,+and+look+at+something+at+least+20+feet+away.+Adjust+your+angle.+Make+sure+your+screen+is+20-28+inches+from+your+eyes+and+that+the+center+of+the+screen+is+4-5+inches+lower+than+eye+level.+Use+a+cool-air+humidifier.+A+humidifier+adds+moisture+to+the+air,+so+your+eyes+don’t+dry+out+as+quickly.+Reduce+glare.+Your+eyes+work+harder+to+read+when+there+is+glare+reflecting+off+your+screen.+Make+sure+your+screen+is+positioned+in+a+way+that+prevents+glare+from+windows+and+lighting.+You+can+add+a+glare+filter+to+your+screen+to+prevent+glare+as+well.+Consider+computer+glasses.+Computer+glasses+allow+your+eyes+to+focus+on+a+computer+screen+with+less+effort.+Another+option+for+computer+glasses+are+lightly+tinted+lenses+to+reduce+glare+and+a+blue-light+filter+may+also+reduce+exposure+to+potentially+harmful+blue+light+emitted+by+digital+devices.+Making+sure+to+take+regular+breaks+from+your+screen+time+will+give+your+eyes+a+rest+and+give+you+a+chance+to+move+your+body.+To+learn+more+about+computer+vision+syndrome+and+receive+treatment+to+alleviate+dry+eye+symptoms+and+eye+strain,+contact+The+Dry+Eye+Center+at+Sunrise+Specialty+Lens+&+Dry+Eye+Institute.++The+Dry+Eye+Center+at+Sunrise+Specialty+Lens+&+Dry+Eye+Institute+serves+patients+from+Sunrise,+Plantation,+Davie,+and+,+all+throughout+Florida..html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/are-contact-lenses-safe-for-young-children.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/new-to-contact-lenses-here-are-our-top-5-tips.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/why-you-shouldnt-visit-the-er-for-eye-emergencies-during-covid-19.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/hat-services-can-i-get-using-tele-optometry.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/8-ways-to-protect-your-eyes-at-the-office.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/3-ways-diabetes-can-affect-your-vision-and-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/top-4-eyecare-tips-for-summer-vacation.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/top-5-tips-for-managing-eye-allergies-this-spring.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/womens-health-and-your-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/world-braille-day-2019.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/exercise-and-your-eye-health.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/should-i-be-concerned-when-my-eyelid-twitches.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/ultraviolet-light-and-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/why-you-shouldnt-rub-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/amd-awareness-could-save-your-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/5-reasons-why-it-is-great-to-see-an-eye-doctor-located-inside-walmart.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/april-is-womens-eye-health-and-safety-month.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/vision-vs-medical-insurance.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/diabetes-and-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/an-active-and-eye-safe-lifestyle.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/uv-protection-why-ask-for-acuvue-oasys-dailies.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/can-you-beat-seasonal-allergies-effective-treatments-and-lifestyle-changes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/what-to-look-for-in-sunglasses-to-protect-your-eyes-from-sun-and-uv-damage.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-do-you-know-which-dry-eye-treatment-is-right-for-you.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/does-obesity-impact-eye-health.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-smoking-impacts-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/smart-hygiene-habits-to-care-for-your-contact-lenses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/mental-health-and-your-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/school-and-vision-2-important-partners.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/is-too-much-screen-time-dangerous-for-your-kids.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/progressive-myopia-when-your-childs-vision-keeps-getting-worse.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/aging-eyes-and-driving-safety.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/dry-eye-questions-and-answers-with-dr-bourjolly.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/got-a-shiner.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/does-smoking-affect-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/6-ways-to-prevent-age-related-macular-degeneration-amd.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/dry-eye-syndrome-causes-and-cures.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/november-is-diabetes-awareness-month.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/dont-let-fall-eye-allergies-get-you-down.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/10-tips-to-teach-children-about-eye-safety.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/when-20-20-vision-isnt-enough-for-your-child.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/poolside-eye-safety.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/pink-stinging-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/5-facts-about-myopia-you-probably-didnt-know.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/does-myopia-get-worse-with-age.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/what-you-should-know-about-night-blindness.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/8-ways-your-eyes-change-with-age.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-long-does-it-take-to-get-used-to-new-glasses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-to-disinfect-glasses-to-help-prevent-covid-19.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-uv-rays-can-harm-your-eyes-the-role-of-sunglasses-in-protection.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-blue-light-and-extended-screen-time-affect-your-vision.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/scleral-lenses-for-irregular-corneas-a-clearer-view.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/tips-for-managing-redness-itching-and-tearing-this-allergy-season.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-can-you-tell-if-youre-developing-cataracts.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/new-techniques-in-glaucoma-management-and-care-2025.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/visiting-your-optometrist-during-covid-19.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/12-tips-for-optimal-eye-health.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/uv-safety-awareness-month.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/whats-in-your-household-cleaning-supplies.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/why-choose-blephex-vs-other-dry-eye-treatments.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/are-nerf-guns-a-dangerous-holiday-present.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/diabetes-and-your-eyes-2.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/signs-of-eye-and-vision-problems-in-infants.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/7-eye-symptoms-you-shouldnt-ignore.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-to-guide-for-buying-sunglasses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/ocular-migraines.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/dont-let-snow-blindness-ruin-your-winter-vacation.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/10-eye-healthy-foods-to-eat-this-year.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-to-safely-view-the-great-american-eclipse-of-2017.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/are-your-eyes-sensitive-to-light.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/are-you-ignoring-your-dry-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/its-time-to-talk-about-blue-light.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/are-you-missing-your-childs-hidden-vision-problem.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/holiday-season-shopping-are-nerf-guns-safe-for-the-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-contact-lenses-can-be-a-danger-to-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/cataract-awareness-month-what-to-expect-from-cataract-surgery.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/blepharitis-and-dry-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-blue-light-can-affect-your-sleep-and-mood-2.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/uv-protection-why-ask-for-1-day-acuvue-moist-brand-contact-lenses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/what-you-should-know-about-night-blindness.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/5-reasons-to-wear-sunglasses-in-the-fall.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/the-best-foods-for-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-can-my-childs-myopia-be-corrected.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/are-floaters-and-flashes-dangerous.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/covid-19-protect-your-eyes-from-too-much-screen-time.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/understanding-lipiflow-the-revolutionary-treatment-for-dry-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/3-reasons-women-are-more-likely-than-men-to-develop-dry-eye.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/6-common-myths-about-glaucoma.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/the-importance-of-eye-exams-for-contact-lenses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/protect-your-eyes-from-vision-loss-diabetes-awareness-month.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/four-great-tips-to-relax-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-to-prevent-mask-fog-on-your-glasses.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/8-ways-to-protect-your-eyes-at-the-office.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/sunburned-eyes-beware-of-snow-blindness.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/3-ways-diabetes-can-affect-your-vision-and-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/your-eyes-are-the-windows-to-your-health.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/heres-why-hydrogen-peroxide-is-an-excellent-contact-lens-solution.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-to-keep-glasses-from-getting-foggy.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/wearing-colored-contact-lenses-this-halloween-beware-and-take-care.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/summer-heat-wave-and-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/cataract-awareness-month.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/help-my-child-doesnt-want-to-wear-glasses/.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/what-you-need-to-know-about-glaucoma-the-sneak-thief-of-sight.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/8-tips-to-relieve-winter-dry-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/the-dangers-of-an-online-eye-test.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/eye-dangers-in-the-dorm-eye-health-for-college-students.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/the-sneak-thief-of-sight.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/women-and-diabetes-world-diabetes-day.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/trouble-seeing-the-fine-print-here-are-your-options.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/inside-a-life-with-color-vision-deficiency.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/cataract-awareness-and-prevention.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/understanding-eye-color.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/the-sneak-thief-of-sight-is-on-our-minds-this-january.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-does-diabetes-effects-your-eyes.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/cutting-edge-eye-dentification.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/dry-eyes-and-blepharitis.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/is-dry-eye-a-sign-of-an-underlying-condition.html 2026-07-13 0.8 https://www.sunriseeyecare.com/blog/how-many-prescriptions-can-you-have-in-one-pair-of-multifocal-glasses.html 2026-07-13 0.8